Elitefts Deadlift Rug

Week 3 / Day 2 - Deadlift Opener w/ Video

*treadmill

Deadlift

  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 405 x 2
  • 495 x 1 - added M-Briefs
  • 585 x 1 - Added King Sumo Deadlifter
  • 655 x 1 - opener
Things went as planned today and grip wasn't an issue which made me feel a little better. One more opener to do tomorrow and I'm good to go for the meet.

We had Luke visiting us from Michigan while he's down here on vacation. I got to work a little with him in his deadlift suit and made some suggestions and I think he had a helluva day. It was good to see you again, brother. You're always welcome. [youtube=https://www.youtube.com/watch?v=VPb_XwaDuaU]

— Jo Jordan
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