Alot of volume today. Elbows are still not happy. I will ice up when I get home and try to every night there after. This becoming very aggravating....
On a side note:
My Team is looking very good right now. Five of our lifters are are competing in a few week at The SPF Nationals in Gatlenburg, Tenn. We will have 2 full power multiply and 3 full power raw lifters competing (3 women and 2 men).
Bench with Slingshot
1 x bar - 2 1 x 135 - 2 1 x 185 - 2 1 x 225 - 2 1 x 275 - 2 1 x 315 - 2 1 x 340 - 2 1 x 340 - 2
1 x 225 - 20 1 x 225 - 20
Banded Tri Press downs with Fatbar
10 x 20
Elitefts Blast Straps Tri Ext
4 x 10
Straight Fat Bar Wide Grip Pulldowns
5 x 20
BB Shrugs
5 x 50
Abs
