Dropped to grey elitefts bands this week....
I was super happy with how today went for me. Everything felt good and I actually felt like I knew what I was doing....Lol!
This deadlift gantry I had build is for our gym is fantastic and has really renewed my work ethic for deadlifting. I feel as time goes on my pull will improve. It already is. I can feel it. Maybe one day I will have the deadlift I have wanted....time will tell....
Elitefts Grey Bands - Reverse Band Deadlift
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 655 - 1 1 x 700 - 1
Lat Pull Downs with Elitefts Black Multi Grip Bar
4 x 10
45 Degree Back Ext
3 x 10
Rev Hyper
4 x 10
Abs
