Week 5 Day 4 - Off Season Training - Lower....

Week 5 Day 4 - Off Season Training - Lower....

Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table Hammer Swings

Leg Press

5 sets x 10 reps each set

GHR

5 sets x 10 reps each set

Rev Hyper

5 sets x 10 reps each set

Hack Squats

5 sets x 10 reps each set

Abs

Quick day today again. Off to my daughters basketball tournament out of town! Wish her luck....

— Joey Smith
Tagged: Training Log
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