Fat bar bench 415x4x5 sets
Incline bench w/ EliteFTS shoulder saver pad
8's to failure ending at 285
Neutral grip floor press
20-10-10 (not on purpose, was gassed after inclines, front delts were dead)
Lying tricep ext 4x10 heavy
Mag grip lat pull down w/ mini band 4x10, 1x20
Face pulls and band pull apart w/ red mini- 100 reps each
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