10 sets of kicking my ass tuggin today.... Last week of off season training. Time to do a full power meet!
Deadlift
off 4" blocks 100 pounds of chains on all sets Double Overhand on all sets
1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5 1 x 315 - 5
Leg Curtls
5 x 10
Leg Press
5 x 10
V Grip Lat Pulldowns
5 x 10
DB Shrugs
200 total reps
Abs
