I have to admit my sumo tuggin is getting better and looking pretty damn good! Now my double overhand on the other hand is not getting better unfortunately. I feel like I am stalled right now. 500 pounds is a definitely a struggle. Not that the weight is heavy just too heavy for my left hand right now to hold at the top. I am not fully ready to commit to turning my left hand back under the bar just yet. That will take me time and confidence to do so. Right now I will just try and continue working on my grip with both hands and just keep plugging away. Its not a race. Its a marathon....
Deadlift
sumo stance, double overhand, P2 belt, elitefts knee sleeves, Metal Ace Briefs
1 x 135 - 2 1 x 225 - 2 1 x 315 - 2 1 x 405 - 2 1 x 455 - 1 1 x 500 - 1
paused pulls
1 x 225 - 6 1 x 275 - 6 1 x 315 - 6
GHR
100 total reps
Leg Curls
100 total reps
Leg Press
100 total reps
Wide Grip Lat Pulldowns
5 sets x 12 reps each set
Assisted Pullups
5 sets x 10 reps each set
Calf Riases
200 total reps
Abs
