Week 9 / Day 1 - Squat Training w/ video

*treadmill *light stretching

Squat - Buffalo Bar

• Bar x 10 x 2
• 145 x 10
• 235 x 5
• 325 x 5
• 415 x 1
• 505 x 2 - added Ace briefs
• 595 x 2
• 685 x 2 - added Ace suit / straps down
• 785 (~85%) x 2 x 2
• 795 (~86%) x 2

• 105 x 10
• 115 x 10 x 3

• 3 sets of 50 seconds

Thank you to Sean, Bree and Robert for your help today.