I was desperately needing to get in some extra upper body training due to the fact I have been sick and my training has been limited as of late. So I went in today and hit it hard.
I got some injections in both of my shoulders this week in hopes of it helping calm shit down and lesson the constant pain I have in both of them on a 24 hour a day basis. In the past this has been very effective but as things have gotten worse I doubt it will help much but we shall see.
Yes, stupidity and goals are still driving me....
Triceps Press Downs using Strap
8 x 50
Standing OH Tri Ext
5 x 20
Single Arm OHP Machine
5 x 20
BB Shrugs
5 x 50
Seated Chest Press Machine
5 x 20
Pec Dec
5 x 10
Abs
