I can not take credit for this movement. I had already had floor presses on tap for today but I saw a video of Matt Wenning doing rev band floor presses and thought, "Hell yeah Im trying those!"
I'm glad I did. I loved them. It allowed me to get heavier and focus on my lockout power in a better fashion. I have to wear my Metal Catapult as well to protect my shoulder but I still got a huge benefit out of this movement. I will defiantly add this to my training cycles in the future. If your reading this Matt, thank you sir!
Here is how it went....
Fat Bar Rev Band Floor Press
1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 585 - 1 1 x 635 - 1
Incline DB Press
4 sets x 10 reps each set
DB Shrugs
200 total reps
Banded Tri Pressdown
100 continous reps
V Bar Lat Pulldowns
10 sets x 10 reps each set
DB Front Raises
3 sets x 50 reps each set
Abs
