15 lbs under my third attempt bench last meet, taking a TON of notes to see how this transfers to my bench. Being transparent, one of my largest struggles as a coach is progressing clients bench presses. Ironically, my bench press has struggled as well, with this new style of programming and exercise prescriptions I am suggesting, I may be on to something, hence why all the notes are being taken. Cannot wait for the next 10 weeks to "test and tune" this program!
*(edited) Close Grip Shoulder Saver Max 3: *Drop weight (20% female 25%) then 3x5 + 3 second pause: 275 *Single Arm seated cable rows 3x10: hole 6 *Ladder Neutral grip pull-downs (change hands each set) 3x12: 140,140,140 *DB Row 3x10: 80 *Rolling Tricep Extensions 3x12: 35 *Rear Delt 3x20
