Training Logs

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Monday heavy bench

Monday heavy bench

— Casey Williams
Tagged: Training Log
My bicep tendons held up until the second set of Spoto presses. I'm making progress, slowly.
MARCH 16-20

MARCH 16-20

— Chris Janek
Tagged: Training Log
This week was light just getting back into it after the disappointing XPC meet.
Heavy Squats (With Video)

Heavy Squats (With Video)

— Meana Albersworth
Tagged: Training Log
2 weeks out from CPU Nationals in Newfoundland.
He Said, She Said - Front Squats & Yoke

He Said, She Said - Front Squats & Yoke

— Amy Wattles
Tagged: Training Log
He said: 315. No problem. She said: Lucky if even 135.
Video: Box Squats & Speed Pulls on Deficit @ EliteFTS Compound

Video: Box Squats & Speed Pulls on Deficit @ EliteFTS Compound

— Joe Schillero
Tagged: Training Log
7 weeks out..
Saturday March 07, 2015

Saturday March 07, 2015

— Ted Toalston
Tagged: Training Log
Its Arnold weekend here is Columbus.
Quick Picks for the Week 3/15/15

Quick Picks for the Week 3/15/15

— Brandon Smitley
Tagged: Training Log
Get leaner, stronger, faster, and smarter!
OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW

OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW

— Vincent Dizenzo
Tagged: Training Log
Reaching a new low and the numbers that are getting me there
Death by Deadlifts...[VIDEO ]

Death by Deadlifts...[VIDEO ]

— Mickey Belaineh
Tagged: Training Log
Back to training! 8 Weeks Out from USAPL CT Spring Classic. Video of Main Deadlift & Squat Supplement. High volume.
WPC Bench

Bench Training - Speed Work w/ Video

— Jo Jordan
Tagged: Training Log
Speed Bench Training w/ Video
Back Workout

Back Workout

— Mark Dugdale
Tagged: Training Log
Primary back workout with a superset focus.
Squat Training with Video

Squat Training with Video

— Jo Jordan
Tagged: Training Log
Slowly putting some weight on my back and feeling good. video included.