Breaking Glass
I was recently honored when Charles Glass mentioned me in his Q&A in Muscular Development magazine. For those of you who don’t know who Charles Glass is, first off, shame on you. But, here’s a short bio.
Lift & Learn II: The Benefits of Bodybuilding
When I look back at my experiences as a bodybuilder there are plenty of good memories, tons of fun workouts, painful workouts and some injuries.
Lift and Learn: The Downfalls of Bodybuilding
I started lifting weights at the age of 13. I recall the first day like it was yesterday! It was 2 weeks before 8th grade ended and I trekked down into my older brother’s room where he had a K-Mart bench, small straight bar and adjustable dumbbells. I carried Arnold’s Encyclopedia with me and followed the program of supersets. I supersetted everything! It was hilarious.
Westside and the Log Press
Get fast and slam a big log up overhead. As an added bonus your bench will go up too.