The world needs more Freemasons
Freemasonry is not a secret society, it is the world's oldest fraternity that just happens to have some secrets. They do over 1million dollars a day of charity work around the world and here is why I think we need more masons.
12/29- A rough Rawish Bench
I’m not sure what I did to cause it, but in the middle of the I woke up to extreme elbow pain which kept me from sleeping the rest of the night. In the morning my arm hurt so much that I could barely perform normal activities like brushing my teeth. I still gutted through the training as best I could.
12/28- Raw Deadlifts w/team video
Still working on increasing my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.
Off-season: "Deload" catch up after few days off (video)
Playing a little catch up on the log and in training. Served as a bit of a deload week so I'm ready to get back to it
WATCH: How to Coach Yourself
Your training partners and coaches aren't always going to be there. When they're not around, what will you do?
Tension Makes the Weights Go Round
When we lift it is critically important to create tension in the body in order to: Avoid injury Activate the nervous system Activate more muscle fiber Move the weight fast Smash big weights Make your head turn purple Get stronger Move faster Be a better lifter
Did You See That Post I Made?
Did you see the post I made the other day? If not you need to read this....
Mashed Up Meathead - End of Year Leg Blow Out
Only one way to end the year off right... Death Squats
The Best Training Templates You Will Find & A Better Reason To Use Them
We have resurrected these from the archives for a very good reason, click through to discover why.
