Better plan on Embracing the Suck

Another basic shoulder training day.

Here are some thoughts on mixing training in with the Holiday’s. It has been influenced by what I have seen on social media the last few years. Where a few individuals seem to take their training s a little to seriously and have lost either some balance or perspective.

Follow my journey to figure out what I'm doing after competing for over 20 years.

Next year, ask Santa for some, if not all, of these things instead

a millionaire.

When life was simple, life was great. Things don't make you happy, people do.

I found this GEM looking through some of my old training logs.

Feeling The Frustration

A few thoughts on Christmas this year and just what has gone on

On Oct 12, 2015 we created the Poll displayed below in an attempt to find the most used training systems. Click through to see the results..

The purpose of this log is to show you training footage of a squat and deadlift session at MONSTER GARAGE GYM that utilizes chains for accommodating resistance. Specifically, RAW box squatting with a buffalo bar off a 15" box with chain weight added and RAW deadlift training with chain weight added. Consider incorporating these movements into your current training regiment. A MUST SEE COACHING LOG.

Good back day. Volume is still down a bit, but getting in the work still.

Off-season: Bench & shoulders & Me as Barbell Central's logo!

Presses, flies and some more presses and flies.

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Lower volume squat day, still taking time coming back from sickness.

End of Phase and moving into new phase notes.

Thursday

During the holidays, we are especially grateful to those who have helped in our success throughout the past year. It’s in the spirit of appreciation that elitefts.com...

FRIDAY

This is my entire lecture of accessory and supplemental lifts for strength training. No login, no email request just a straight up hour plus YouTube video. With many taking fine off over the holidays this would be a great time to watch this.

It's gonna be quick this week. I have to get out of the office, get home, get changed and get to a Christmas party and rink some of the Whiskey I got as gifts. I'd like to start off with an excerpt from an email I sent to my list about Christmas, so here goes:

Holiday Phone Wallpapers - To see more go to our page Blogs > Wallpapers > Mobile