and you can track Santa Clause on NORAD.

.... Or is it?

Wednesday

Almost feeling 100% again... but volume is down until everything is back to normal. Few good sessions of shoulders and legs.

Taking the squats up a bit to see where I'm at.

Arms for show - legs to go, right?

Follow my journey to increase my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.

The success of your program depends on your ability to balance what your head coach wants to do, what you want to do, and what your team really needs.

Still working away on weak points

My workouts are going great, huge bench press & BJJ Video

Monday

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Saturday and Monday

7th day of my legs every other day experiment. Things are starting to get tough and I explain how I'm feeling

Workouts updated with video ranging from the correct upper cut execution to world class benching :)

Another leg thrashing from last week... followed by traveling, full upper swole work, and some sickness running rampant.

Just improving on areas I've been neglecting in an attempt to stay healthy and hopefully improve on my lifts as an aging powerlifter.

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

The nuts and bolts of our coaching logs and a HUGE THANK YOU and HAPPY HOLIDAYS from the crew at MONSTER GARAGE GYM.

Some Thoughts on my Training

Just another back day.

There are many out there who just want free shit, or the exposure we can provide so they can build their own business. This is understandable but on the other end what can be provided in fair trade to offer the elitefts readers equal or greater value than what will be provided?

Friday Training

Thursday