Especially with a tender lower back.

Grinding out another day of presses with flies.

This next year should be a lot of fun!

Friday

An Ohio small town ala Rust Belt.

Wednesday Training

Tuesday, Wednesday and THursday

Still working away at my weak points

Monday Training

Hiring a GA

C'mon Do Some Of That Pilot Sh!t

The last two weeks of training are detailed with some great lifts including an easy 900x2 squat and a solid strap less deadlift. Chris also discusses some upcoming projects and potential training changes.

Branch Warren Chest Finisher, Occlusion Training and my workouts

Check tomorrow to see that I'm right.

Screen Shots from Saturday's Training Video that will be launched later this week.

Lots of pulling and rowing. Hamstring work tied in as it all ties together with posing. Still working on bringing hammies up.

Arm swole... and why training is actually enjoyable right now.

Deloading really is just a theory

This really wasn't that bad of a session but it creep up on me about 3/4 of the way though and left me barely able to walk.

Workout number 5 in 9 days of my Legs EOD journey

You may recall that I am a person who likes routine and order, I’ve written about it before. I am not a huge fan of chaos, unless I have a few whiskeys in me than all bets are off. Just ask Spud, Selkow or even the dashingly handsome Casey Williams.

My purpose at this point is to improve on areas I've been neglecting in an attempt to stay healthy and still improve on my lifts as an aging powerlifter.

I’m working on increasing my hip mobility to stand wider, get my hips closer to the bar, and reduce my ROM.

No matter the athlete, the ability to move is the most important function to build. Sometimes, it's best to slow things down.