Inside and Out!

Monday

Earlier in the year we bid on a tour of the Woody Hayes Center at the MAW Gala. A few days ago twenty staff, family and friends took the tour and had a great time.

Short and Sweet, In and Out, Done.

Death By Push Up

...And the filming for the DVD finally can start...

I learned and saw more than 100 things during my time at Westside Barbell (1992–2005) but this is a good list to show you just how much Louie advanced the training while I was there.

where does the time go?

Crystal Tate sets the ALL-TIME SQUAT and DEADLIFT and TOTAL records for the Women's RAW w/wraps Division at the qualifier for the XPC at the 2016 ARNOLD. The accompanying HD Video includes her 573LB RAW squat and her 573LB deadlift as well as her 259LB RAW bench press. A MUST SEE COACHING LOG.

Bring on the high volume with some Safety Bar Squats. Today a little different with legs + back... which also makes me unable to catch my breath.

When it doubt, curl... and this is what I've become.

Friday, Saturday and Monday

Playing and training with a couple new bars.

Ten minute training video from training session with John Meadows yesterday (12.12.05)

We just realized this video was not marked public. It is open now.... How should beginners train? Who should they listen to? How important are genetics?

PRs on The Horizon?

THURSDAY - CONDITIONING

Still catching up from travel. Bench was ok today, but still feeling good (videos)

JUST ADDED: John Meadows Training Session Included - This is now twice this week that I put myself on the floor with a challenge set, which is ... To me, it's a good thing because it's telling me that I'm getting in shape to be able to train the way I think I need to be able to train, so I'm getting closer to the starting gate to what I'm going to want to do.

And Some Bench Pressing

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Some running and Go Navy; Beat Army

There's a way to know if your genetics suck — but not until you've given 100%. If you don't spend enough time trying, you'll never know.