Try This SH*T - key press, chain fly & triple set extensions.
Looking for something new to try? Looking for something to help bring up your weak points? How about just something different? This is what this post is all about. In this post you will see; The Key Press, Chain Flies and Triple Set Extensions.
Off-season: Back (Wednesday) and non-traditional weeks
Off-season: Back (Wednesday) and non-traditional weeks
Legs EOD: Day 3
Day three in my legs EOD experiment. A high intensity workout with high reps and drop sets is finished off with 405lb squats for set number 30 of the workout.
I’ll never live to see 40.
I realize it doesn’t matter how strong I am if my heart isn’t working efficiently.
Mashed Up Meathead - Yet, Another Arm Day
There is not really much to say about Arm days so I will just fill this space with a bunch of unless text to make it look like this is a really meaningful post. If you do click open the post you will see I did log my entire training session.
Seminar Recaps
Hit some great seminars in the DC/northern Virginia area this past weekend with Scott Paltos. Bringing programming, strength, nutrition and coaching topics.
Off-season: Super ridiculously uber high volume Leg day to rid the weekend bloat
Oh fun!! It's deadlift day........ oh wait, there's a shit ton of volume for legs. Marathon session.
Gym Updates
Words cannot express how grateful I am for all of the help. This shows me that my team and I have created something great here. I doubt a big box gym would have their members help like this.
Who Influences You?
How you learn and who you listen to will determine whether or not you keep growing in this industry.
The Spot Athletics Christmas Party
Last Friday we had our Spot Athletics Christmas party. It was a lot of fun. There were several things I realized during the party that I wanted to share with everyone, because I think they are important take aways.
Off-season: Bench and shoulder swole
Decent bench day... and why RPE's have recently saved me mentally in training.
