This might find some resistance. Think I'll give it a try.

Tuesday

Shoulder training, a break from the gym, and some frustrating hunting all rolled into one

I wish I had time to post a full log entry for you all this week but I am busier than a one armed paper hanger.

Monday

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

No puking in a bucket. No dry heaves. No passing out. No falling over, but I can guarantee tomorrow I'm going to feel this one in a big way.

Chris shares his training for the week along with some interesting, possibly entertaining, and definitely morbid thanksgiving stories.

Saturday and Monday

Off-season: Squats/legs, gym stories and 2 seminars!

Big back day. Then some WIDE grip bench work... it's moving along!! (video)

New Programming Gone Bad?

Today was way too long of a day and sometimes you have to rant.

Slowing taking the chest volume up + 135 Bench Press Rep Hell.

I've earned this pain, again

The New Plan

Anytime you are interviewed, it is an absolute honor. More than that, it is a great opportunity to reflect on what you really believe when you must articulate those thoughts by answering meaningful questions.

I should have hit record" before I dialed the phone. And I should have hung up before I hit "STOP." I first encountered Dave Tate over fifteen years ago on..." - Chris

You remember that time, who am I kidding, those times, when someone asked you for a lift off and you ended up doing a set of bent over rows? I do...

Here Matt Ladewski and I discuss the mini Prowler.

Eyes Rolled

In my experience, the stronger the lifter as well as the more seasoned the lifter, the less weight they will use that final week prior to the meet as it takes them considerably longer for their CNS to recover from an all out max effort session. This log chronicles the last squat session prior to the meet of an intermediate level of competition experienced RAW powerlifter. A MUST WATCH COACHING LOG!!!!

Earning My Pain