11/27- Walked out deload squats at Brutal Iron Gym in South Carolina w/pics and video, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Off-season: Shoulders/bench accessories and Squats/legs
I've had some pretty tough leg days during show prep... but lately my squat sessions have been crushing me... in a good way. Grow and get strong.
11/24- Bench Deload, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
11/23- Deadlift Deload, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Two Business Videos Worth Watching
What's the secret to working better and making a difference in the quality of peoples lives?
Old Ladies and Elite Totals + TPS Moving News
Last Saturday I had the pleasure of handling my good friend, co-worker, Business Manager and training partner, Jane Stabile at the RPS Gate City Gauntlet in Nashua New Hampshire.
Never satisfied
To me, life is about the pursuit of greatness, not being good". If there comes a point when I no longer want to push to be greater, then my life will lose it's meaning and I will have lost my passion."
Mashed Up Meathead - Arm Pump Day
Another arm day in the books. This one was a bit harder and with an increased effort level.
