Stop Retracting Your Shoulders To Bench Press elitefts video thumbnail

Stop Retracting Your Shoulders to Bench Press

— elitefts
Tagged: Bench Press Powerlifting Shoulder Health Strength & Coaching Technique Training Video
Hard shoulder-blade retraction can wreck your bench setup. Learn how to use your lats, serratus, and upper back for a stronger, safer bench press.
Anthony Olivea demonstrating an elevated-heel squat finisher to teach glute and erector engagement

Why Your Quads Steal All Your Squat Progress

— elitefts
Tagged: Coaching Powerlifting Squat Strength & Coaching Technique Training Video Workouts & Programs
Stop letting your quads take over every squat. Learn the 5-minute elevated-heel finisher that teaches glutes, erectors, and position control under fatigue.