CJ Thursdays

CJ Thursdays

— Yessica Martinez
Tagged: Training Log
Another week and a little less out of shape.
Bench Rep PR (Video)

Bench Rep PR (Video)

— Bryan Doberdruk
Tagged: Training Log
390x4 easy reps
Back at it - Light Block Pulls

Back at it - Light Block Pulls

— Meana Albersworth
Tagged: Training Log
Recovering from the flu and 4000km of driving
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Giant sets, sets to failure and supersets all in this workout.
815x1 Deadlift

815x1 Deadlift

— Joseph Sullivan
Tagged: Training Log
SOme big prs. Pretty damn happy but just have to put it together on the day of
Wk 7 Day 2: ME Wide Grip Bench

Wk 7 Day 2: ME Wide Grip Bench

— Christian Anto
Tagged: Training Log
How do I know my accessories are doing anything?
Week 8 Day 1 - Raw Dogg with VIDEO....

Week 8 Day 1 - Raw Dogg with VIDEO....

— Joey Smith
Tagged: Training Log
Kinda Raw Dogg....
Video: 405 for Max Reps in 70 seconds (Got Some Work to Do)

Video: 405 for Max Reps in 70 seconds (Got Some Work to Do)

— Joe Schillero
Tagged: Training Log
Week 3 - Day 3 (Strongman Event + Full-Body Accessories)
Tuesday yoga

Tuesday yoga

— Casey Williams
Tagged: Training Log
Yeah...this was a workout.
Sunday is bench day 09.09.2018

Sunday is bench day 09.09.2018

— Ted Toalston
Tagged: Training Log
slow but steady
Some Heavi(er) Work As My Shoulder Improves

Some Heavi(er) Work As My Shoulder Improves

— Andy Deck
Tagged: Training Log
Rehab is great, but don't forget to progress to good old fashioned hard work
Putting My Foot Back in the Ring

Putting My Foot Back in the Ring

— Zach Gallmann
Tagged: Training Log
It's been 2 years, give or take a month or two, since I've competed in strongman last. A lot has changed since then.
Event Training with My Secret Twin Brother

Event Training with My Secret Twin Brother

— Andy Deck
Tagged: Training Log
Sexy bald men getting TANKed and stoned
Deadlifts

Deadlifts

— Yessica Martinez
Tagged: Training Log
Implementing a warm up from Josh Bryant
545x3 1 Board Bench

545x3 1 Board Bench

— Joseph Sullivan
Tagged: Training Log
Making some humongous strides on my pressing strength
09.08.2018 squats against bands

09.08.2018 squats against bands

— Ted Toalston
Tagged: Training Log
banding the bar
Speed Bench, Are you doing it WRONG?

Speed Bench, Are you doing it WRONG?

— Christian Anto
Tagged: Training Log
let's talk about the bare basics on speed bench.
Bench Shirt

Bench Shirt

— Yessica Martinez
Tagged: Training Log
Most frustrating challenge yet in lifting. What did I get myself into.
Working on Quicker Feet with Loaded Carries (Video)

Working on Quicker Feet with Loaded Carries (Video)

— Joe Schillero
Tagged: Training Log
Week 3, Day 2 of Strongman Training (Cleans, Deadlift, Squat, and Conditioning)
Video: Much Needed OHP Deload

Video: Much Needed OHP Deload

— Joe Schillero
Tagged: Training Log
Week 3, Day 1 of Strongman Training
SSB Box Squat vs Bands

SSB Box Squat vs Bands

— Bryan Doberdruk
Tagged: Training Log
heavy ssb sqauts
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
garbage bench day
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
High/Low rep scheme, blood flow restriction and dead stop reps all in this training session.
Benching with shoulder saver

Benching with shoulder saver

— Bryan Doberdruk
Tagged: Training Log
Pressing with the shoulder saver