Dynamic Effort REVENGE
October 4oor press (read that as a mix of four and floor). Also a weirdly long diatribe about my thoughts on working around or pushing through nagging pain and Dave's sad dirty secret
10/3 Speed Lower/ A Regrettably Millenial Post
There are two videos, a meme, and lots of pictures. This is the most millenial thing I will ever do. May the Jewish god of powerlifting have mercy on my soul.
VIDEO: More Power Cleans & Adding an AMRAP Set to Cambered Bar Box Squat
Week 4 - Day 2 (Cleans, Squats, and Conditioning)
Operation Gothic Serpent
This October 3rd is the 25th anniversary of the Battle of Mogadishu, so this past weekend, fellow EliteFTS teammate...
Needing Less Hesitation on Push Press - VIDEO
Week 4 - Day 1 (Overhead Press & Upper Body Assistance)
Bench
After taking first place at the Live Large Fall Brawl II, Yessica wants to mix up her training as she preps for her next meet. She’ll be doing all the things except getting under a bar. Her logs will cover yoga, salsa/bachata, and conditioning. Plus you’ll get to see her train for her next geared meet in July. The goal? Compete in raw and see the carryover.
A Lil About Lily
Lily is prepping for her second multi-ply meet. If all goes well, she will be competing on December 1st. She is on the tail end of a back-related debacle and is working on getting her strength back and getting more proficient in gear. Follow along for what meet prep inside the S5 compound looks like. Come for the training info. Stay for the puns.
