Week 6 / Day 1 - Reload - Lower Training
Week 6 / Day 1 - Reload - Lower Training - getting sh@t right
Chest, Shoulders & Triceps
I have limited time on Tuesday's and knocked this session out in an hour.
Coaching Tips
The support from my mentors/coaches and fellow lifters at union, things could be more challenging. #grateful
Wk 7 Day 3: Speed Squats and Crazy ME Deads
STOP JUST GOING THROUGH THE MOTIONS OF SPEED WORK! Also, this day ROCKED me
Max Effort Lower: New Squat and Deadlift Training Wave - Improvement Continues
Stress "Management" - 9.14.18
Bows and Arrows
I guess this is where I should use it as a segue to say something like "In order for an arrow to move forward, it has to be pulled back first" or something.
Week 7 / Day 3 - Lower Training for WPO
Week 7 / Day 3 - Lower Training for WPO - doing what doesn't hurt
Week 7 / Day 2 - Upper Training (No shirt work this week)
Week 7 / Day 2 - Upper Training (No shirt work this week) - old man needs a break
Week 7 / Day 1 - Squat Training for WPO
Week 7 / Day 1 - Squat Training for WPO - i think my spine hates me
Finishing Up a Block of Jack(ed) Speed Work
Putting suffixes in parentheses will never not amuse me thanks to strong(er)
