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Sunday squat

Sunday squat

— Casey Williams
Tagged: Coaching Training Log
No warm ups in the jungle.
Wk6 Day4: Speed Bench and some RE work - 2018 APF/AAPF IL Raw Power Challenge

Wk6 Day4: Speed Bench and some RE work - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Usually, we never record a speed bench day with video, so here is a timelapse which makes us look like we really got some speed going!
Riding the Rehab Train

Riding the Rehab Train

— Andy Deck
Tagged: Training Log
Not exciting, but very benefical
Max Effort Upper: Bench Press vs Chains

Max Effort Upper: Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.8.18
Breaking in the G.F.T.B. 9000!

Breaking in the G.F.T.B. 9000!

— Andy Deck
Tagged: Training Log
It stands for exactly what you think it does
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Reduced volume and increase intensity. A lot of sets to failure today.
Working on Pain Free OH Pressing

Working on Pain Free OH Pressing

— Andy Deck
Tagged: Training Log
Did some different stuff today which had the unintended side effect of frying my chesticles
elitefts eagle lion

This Workout Made My Shoulder Feel Massively Better

— Andy Deck
Tagged: Training Log
A couple ideas to try out if you're dealing with annoying shoulder funk
Squats Have Killed Me 865x1

Squats Have Killed Me 865x1

— Joseph Sullivan
Tagged: Training Log
Pain only hurts if you let it
Max Effort Lower: Continued Squat and Deadlift Work

Max Effort Lower: Continued Squat and Deadlift Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.7.18
Last session in Calgary

Last session in Calgary

— Meana Albersworth
Tagged: Training Log
Some light bench and back work
Dynamic Effort Upper: Floor Press Progress

Dynamic Effort Upper: Floor Press Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.6.18
Dynamic Effort Lower: Lower Body Progress

Dynamic Effort Lower: Lower Body Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.5.18
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Sets to failure and a bunch of supersets today.
Thursdays with CJ

Thursdays with CJ

— Yessica Martinez
Tagged: Training Log
Another day at the office.
Guess whos Bizack

Guess whos Bizack

— JP Carroll
Tagged: Training Log
Operation wide load- wait.
555x1 bench PR

555x1 bench PR

— Joseph Sullivan
Tagged: Training Log
LET'S GOOOOOOOOOOO
Meet prep

Meet prep

— Casey Williams
Tagged: Coaching Training Log
No, not that kind.
Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge

Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
This was just a poor showing of how to do this lift.
Week 8 / Day 2 - Bench Training

Week 8 / Day 2 - Bench Training

— Jo Jordan
Tagged: Training Log
Week 8 / Day 2 - Bench Training - only mustered out 2 days this week
Build the Chest Flunk the Rest

Build the Chest Flunk the Rest

— JP Carroll
Tagged: Training Log
who cares
Week 7 Day 4 - Gearwhore Squats!.....

Week 7 Day 4 - Gearwhore Squats!.....

— Joey Smith
Tagged: Training Log
Slow but steady....
M/E floor press 09.02.2018

M/E floor press 09.02.2018

— Ted Toalston
Tagged: Training Log
improving slowly
Bench session

Bench session

— Casey Williams
Tagged: Training Log
A little bit of work, and I'm gassed.