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upper work 06.14.18

upper work 06.14.18

— Ted Toalston
Tagged: Training Log
making the climb back to where I once was
Squat Reload / 22 weeks post-op / 20 weeks out

Squat Reload / 22 weeks post-op / 20 weeks out

— Jo Jordan
Tagged: Training Log
Squat Reload / 22 weeks post-op / 20 weeks out
Shoulders and arms

Shoulders and arms

— Meana Albersworth
Tagged: Training Log
What am I a bodybulder?
6/23 Saturday Squats

6/23 Saturday Squats

— Casey Williams
Tagged: Training Log
8 weeks out from Boss of Bosses, week 2 of speed work
1 Week Out from Nats

1 Week Out from Nats

— Andy Deck
Tagged: Training Log
Cocked, locked, and ready to rock
Week 6 Day 1 - Multiply Benchin!....

Week 6 Day 1 - Multiply Benchin!....

— Joey Smith
Tagged: Training Log
The Gearwhore has awaken....
Week 5 Day 4 - Legs....

Week 5 Day 4 - Legs....

— Joey Smith
Tagged: Training Log
I love weighing 300 pounds....
Upper day- Front yard Thuggin

Upper day- Front yard Thuggin

— JP Carroll
Tagged: Training Log
Quapaw Thuggin'
Being DRIVEN

Being DRIVEN

— Joseph Sullivan
Tagged: Training Log
Being DRIVEN
Lower, Plus more Biking

Lower, Plus more Biking

— JP Carroll
Tagged: Training Log
Summer Time
Day 2 of GPP be like....

Day 2 of GPP be like....

— Christian Anto
Tagged: Training Log
Here is what day 2 of my GPP phase looks like.
Close Grip Duffalo Bench PRs Like A Mother

Close Grip Duffalo Bench PRs Like A Mother

— Joseph Sullivan
Tagged: Training Log
Joe is preparing for the IPL Midwest Open (hosted by Eaton Barbell) scheduled for October 27th at the Wright State Nutter Center. Follow along as he gains weight without weighing himself. Learning a lesson from his most recent competition (and weight cut), "I will only be concerned with weight on the bar."
Shoulders and Triceps

Shoulders and Triceps

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 5.29.18
Memphis To Indiana

Memphis To Indiana

— Christian Anto
Tagged: Training Log
No Turning Back Now
chained floor press 06.10.18

chained floor press 06.10.18

— Ted Toalston
Tagged: Training Log
working on getting out of my own head
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Employed a number of drop sets in this training session.
Snatch Grip Deadlifts

Snatch Grip Deadlifts

— Joseph Sullivan
Tagged: Training Log
Snatch Grip Deadlifts
Main Moving Day

Main Moving Day

— Christian Anto
Tagged: Training Log
This day is the worst day for any human and their friends, guaranteed.
Last Real Gym Training Day Before Nationals

Last Real Gym Training Day Before Nationals

— Andy Deck
Tagged: Training Log
Doin' the bull dance. Feelin' the flow. Workin' it. Workin' it.
Iron Will

Deadlift Training - Ugh....

— Jo Jordan
Tagged: Training Log
Deadlift Training - Ugh....
Bench Training - 6 plates...Kinda

Bench Training - 6 plates...Kinda

— Jo Jordan
Tagged: Training Log
Bench Training - 6 Plates....Kinda
6/20 Wednesday Deadlifts

6/20 Wednesday Deadlifts

— Casey Williams
Tagged: Training Log
Week 1 of speed/circa max deadlifts.
Casey Bench

6/18 Monday Bench

— Casey Williams
Tagged: Training Log
Week 2 of speed bench.
6/16 Saturday Squat

6/16 Saturday Squat

— Casey Williams
Tagged: Training Log
First week of a bastardized circa max.