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RawDog

Raw Day 06.09.18

— Ted Toalston
Tagged: Training Log
some raw work today.
Overhead Press 235x4 and 275x1

Overhead Press 235x4 and 275x1

— Joseph Sullivan
Tagged: Training Log
Overhead Press 235x4 and 275x1
Benching at the S5 Compound (Video)

Benching at the S5 Compound (Video)

— Bryan Doberdruk
Tagged: Training Log
Great bench workout and crew at Elitefts
Trip to the CBUS Lifting Company (video)

Trip to the CBUS Lifting Company (video)

— Bryan Doberdruk
Tagged: Training Log
Thank you Cbus lifting co for the hospitality!
Pressing and Being a Dumbbell

Pressing and Being a Dumbbell

— Andy Deck
Tagged: Training Log
)Simple) Jacked and tan is no way to go through life
Let the packing Begin!

Let the packing Begin!

— Christian Anto
Tagged: Training Log
her goes noting
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Isotension, bands, ascending sets and drop set today.
If in Doubt, Focus on Speed.. Dynamic Effort Box Squats in Briefs.

If in Doubt, Focus on Speed.. Dynamic Effort Box Squats in Briefs.

— Joe Schillero
Tagged: Training Log
June 2018 Week 2 - Day 2
How Exercise Science Students (and anyone) Can Better Determine Their Career Path.

How Exercise Science Students (and anyone) Can Better Determine Their Career Path.

— Joe Schillero
Tagged: Training Log
How Values and Strengths Can Help You Determine Your Career Path..
%-Based Week for Squats, Pushing for Rep Counts on These Days.

%-Based Week for Squats, Pushing for Rep Counts on These Days.

— Joe Schillero
Tagged: Training Log
June 2018 Week 2 - Day 1 (Primary Squat)
Beltless Squats 725x3 and 685x6

Beltless Squats 725x3 and 685x6

— Joseph Sullivan
Tagged: Training Log
Beltless Squats 725x3 and 685x6
The Spot Athletics Drug Tested Classic Powerlifting Meet

The Spot Athletics Drug Tested Classic Powerlifting Meet

— Joseph Sullivan
Tagged: Training Log
The Spot Athletics Drug Tested Classic Powerlifting Meet
Squat Training - surprise surprise

Squat Training - surprise surprise

— Jo Jordan
Tagged: Training Log
Squat Training - surprise surprise....
Andy3

Making Your War Face Doesn't Mean You're Doing a Good Job

— Andy Deck
Tagged: Training Log
You're never too good to learn from your failures
jumpbox

We'll Just Call Today My Speed Day

— Andy Deck
Tagged: Training Log
Working on two little words: MOVE and FASTER
Squats - Potential Openers

Squats - Potential Openers

— Yessica Martinez
Tagged: Training Log
Start strong.
NBS Fitness King and Queen of Spring, meet

NBS Fitness King and Queen of Spring, meet

— Christian Anto
Tagged: Training Log
some of the success training partners and clients had
DL vs Avg Bands

DL vs Avg Bands

— Bryan Doberdruk
Tagged: Training Log
good day of pulls
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains, bands and supersets today.
upper work 06.07.18

upper work 06.07.18

— Ted Toalston
Tagged: Training Log
balancing needed
Upper Accessory

Upper Accessory

— Jo Jordan
Tagged: Training Log
Upper Accessory work
Finally, a Good Deadlift Day

Finally, a Good Deadlift Day

— Andy Deck
Tagged: Training Log
About time I had one of these
6/13 Wednesday Deadlift

6/13 Wednesday Deadlift

— Casey Williams
Tagged: Training Log
Purely a recovery day...
Elitefts Super Yoke

weak point improvement 06.06.18

— Ted Toalston
Tagged: Training Log
staying tight and bracing