Recovery Day- White Water Rafting-ish
It was on fire from a lightning strike too, but hey I was ready to die!
Cambered Bar squats / 16 Weeks Post-op / 26 Weeks Out
Cambered Bar squats / 16 Weeks Post-op / 26 Weeks Out
Chest, Shoulders & Triceps
Chains, bands, eccentric overload and tri-sets in today's training session.
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out w/ video clip
Upper Training / 15 weeks post-op / 27 weeks out
Upper Training / 15 weeks post-op / 27 Weeks Out w/ video
May 2018 Week 1 - Day 1 (new training schedule): Deadlift (465x10) & OHP (160x10)
New training schedule to match second job.