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Main Bench - 4/30/2018

Main Bench - 4/30/2018

— Meana Albersworth
Tagged: Training Log
Bench is coming back hot
deadlift-bar-crowd1

Deadlift training / week 14 post-op / one-arm DL

— Jo Jordan
Tagged: Training Log
Deadlift training / week 14 post-op / one-arm DL w/ video clip
Cambered Squats / week 14 post-op

Cambered Squats / week 14 post-op

— Jo Jordan
Tagged: Training Log
Cambered Bar Squat / week 14 post-op / video clip
Bench Training / week 14 post-op / monster DB

Bench Training / week 14 post-op / monster DB

— Jo Jordan
Tagged: Training Log
Bench Training / week 14 post-op / monster DB / video clip
Bench

Bench

— Casey Williams
Tagged: Training Log
Solid day. Happy with speed here.
Back to Back to Back to Back

Back to Back to Back to Back

— JP Carroll
Tagged: Training Log
Yup, Back at the back shit
30 Days Sober

30 Days Sober

— JP Carroll
Tagged: Training Log
I'm thirty days sober today; I deleted all my social media a month ago. Nah- this isn't the whole you should do it too soapbox sermon. It's more a where I'm at, what I'm on, and my plans (lifting wise).
Peak Week 1 Day 2- 2x1: 92.5-95%

Peak Week 1 Day 2- 2x1: 92.5-95%

— Christian Anto
Tagged: Training Log
First Heavy Attempts for the upcoming meet coming at you!
SSB Box squats vs bands

SSB Box squats vs bands

— Bryan Doberdruk
Tagged: Training Log
Finally a decent squat day.
Andy3

Sick of Deloading...

— Andy Deck
Tagged: Training Log
...so I started a new training block in the middle of my last final exams of PT school
Peak Week 1 Day 1- 2x2: 80%

Peak Week 1 Day 1- 2x2: 80%

— Christian Anto
Tagged: Training Log
Entering the gauntlet, the worst, most brutal part of training.
Main Deadlift - 4/28/2018 - Heavy Block Pulls

Main Deadlift - 4/28/2018 - Heavy Block Pulls

— Meana Albersworth
Tagged: Training Log
405 triple off blocks
Back to Back

Back to Back

— JP Carroll
Tagged: Training Log
Back shit
upper work 04.19.18

upper work 04.19.18

— Ted Toalston
Tagged: Training Log
back for bench
ME bench day 04.22.18

ME bench day 04.22.18

— Ted Toalston
Tagged: Training Log
focus on strength
lower work 04.18.18

lower work 04.18.18

— Ted Toalston
Tagged: Training Log
heavy hack squats
2018 Woman's Pro Am 04.21.18

2018 Woman's Pro Am 04.21.18

— Ted Toalston
Tagged: Training Log
Good day at the 2018 Woman's Pro Am
Week 2 Day 3 - Supplemental Training, Rehab and some babbling....

Week 2 Day 3 - Supplemental Training, Rehab and some babbling....

— Joey Smith
Tagged: Training Log
Its easy to look sharp when you have not done any work....
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Forced reps, isohold, ascending and descending sets and a new exercise for me today.
elitefts loaded bar

Chest Day

— JP Carroll
Tagged: Training Log
Chest stuff
Bench Day 455x1 Opener

Bench Day 455x1 Opener

— Joseph Sullivan
Tagged: Training Log
Bench is moving along well after working around the herniation
Main Squat - 4/24/2018 - Wraps

Main Squat - 4/24/2018 - Wraps

— Meana Albersworth
Tagged: Training Log
Triples in the Metal Orange wraps
Leg Day Hell

Leg Day Hell

— JP Carroll
Tagged: Training Log
Weakness is whack.
Andy Deck2

Dropping a Load

— Andy Deck
Tagged: Training Log
If my brain had a face, this is what it would look like now