Peak Week 2 Day 1 - 2x2: 82.5%
these prep days at a medium effort are whooping my tail. On the flip side, they are helping me do really well on Wednesday (for Squats at least)
Upper Accessory / 14 weeks post-op / 28 weeks out
Upper Accessory / 14 weeks post-op / 28 weeks out / video clip
Cambered Bar Squatting / 15 weeks post-op / 27 weeks out
Cambered Bar Squatting / 15 weeks post-op / 27 weeks out / video clip
Peak Week 1 Day 3-4: Done and Out
I feel I always get sick during my peak phases, so about 2x a year.
What does my peak phase look like for IPA Meet?
Here is a basic breakdown of how I will be peaking for this meet!
