3RM: DEADLIFT DAYYYYYYYY
This was quit the amp'd day for deadlifting with a surprising outcome for me.
Upper Training - DB Bench & 2 arm benching
Upper Training - DB Bench & 2 arm benching (29 weeks out)
April 2018 Week 3 - Day 2: OHP up to 145x5 (down week) & Weight Vest Circuit
Getting better at having to do less sets of OHP as rest-pause during the circuit.
April 2018 Week 3 - Day 1: Rack Pulls up to 415x5 (Down Week)
Few more weeks of rack pulls then transitioning back to pulling from the floor.
April 2018 Week 2 - Day 4: Squats up to 415x10
How my hip felt this week definitely confirms my decision to take squatting completely off next week.
