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Wk9 Day1: 3RM Squats

Wk9 Day1: 3RM Squats

— Christian Anto
Tagged: Training Log
The nerves of getting back under heavy weight
Upper Accessory - belt squat rows

Upper Accessory - belt squat rows

— Jo Jordan
Tagged: Training Log
Upper Accessory - belt squat rows
Training for week of 4/13

Training for week of 4/13

— Casey Williams
Tagged: Training Log
Squats aren't so foreign...
Casey Bench

Sumo DL and Speed bench

— Casey Williams
Tagged: Training Log
Sumo is working itself out. Speed bench feels good.
Squatting

Squatting

— Andy Deck
Tagged: Training Log
It went great until it didn't
Saturday squats

Saturday squats

— Casey Williams
Tagged: Training Log
w/ THE MARSHALL JOHNSON
Main Deadlift - 4/21/2018

Main Deadlift - 4/21/2018

— Meana Albersworth
Tagged: Training Log
Trying new things, feeling strong
team elitefts

Lower Training - SSBar Squat

— Jo Jordan
Tagged: Training Log
Lower Training - SSBar Squats
Lower Training - Front Squat

Lower Training - Front Squat

— Jo Jordan
Tagged: Training Log
Lower Training - Harnessed Front Squat
Lower Training - Deadlifting

Lower Training - Deadlifting

— Jo Jordan
Tagged: Training Log
Lower Training - deadlift
Lower Training - Belt Squat

Lower Training - Belt Squat

— Jo Jordan
Tagged: Training Log
Lower Training - belt squats
Light Squats 4/17/2018

Light Squats 4/17/2018

— Meana Albersworth
Tagged: Training Log
Some light paused work
Legs

Legs

— Mark Dugdale
Tagged: Training Log
Blood flow restriction, drop sets and challenge sets in this workout.
DB Benching

DB Benching

— Bryan Doberdruk
Tagged: Training Log
benching some dumbbells
Box Squats in briefs

Box Squats in briefs

— Bryan Doberdruk
Tagged: Training Log
back in briefs - for now
Bench PR - I guess

Bench PR - I guess

— Bryan Doberdruk
Tagged: Training Log
pressing a little weight x3's
upper work 4.12.18

upper work 4.12.18

— Ted Toalston
Tagged: Training Log
Resolving elbow pain, Ted is currently training to add strength and mass before beginning his next meet prep training cycle. His plans are to compete this winter in the 275-pound weight class — a weight class he has yet to secure an elite total.
Lower work 4.11.18

Lower work 4.11.18

— Ted Toalston
Tagged: Training Log
balance and back
Invictus

Invictus

— Joseph Sullivan
Tagged: Training Log
Nothing else is going right so here's something I draw strength from
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Sets to failure, 5-4-3 sets and supersets all in this primary workout.
Week 1 Day 3 - Supplemental Training and getting jacked!

Week 1 Day 3 - Supplemental Training and getting jacked!

— Joey Smith
Tagged: Training Log
Hanging in there at 278 pounds....
team elitefts

Deadlifting a good bit

— Joseph Sullivan
Tagged: Training Log
Fuck this c7 thing
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Good new superset and more tsunami bar in this workout.
Wk8 Day2: Heavy Upper - Reverse Band Duffalo

Wk8 Day2: Heavy Upper - Reverse Band Duffalo

— Christian Anto
Tagged: Training Log
these felt so much better