Wk8 Day1: Reverse Band Cambered Bar, Round Two
After competing at IPA's North Carolina State Powerlifting Championships (meet report in training log), Anto is settling back to managing life priorities. This month, watch as he transitions to a new life (moves from Tennessee to Illinois), starts work at a new training facility, and trains with a newfound purpose.
Note to Self: Logic Prevails
(i.e. training in the morning will subsequently impact a second training session on the afternoon)
April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit
Increasing reps-per-set for chin-ups and push-ups.
April 2018 Week 2 - Day 1: Rack Pulls up to 445x10
Slowly increasing weight on slow-and-controlled rack pulls.
