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Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Some new exercise variations added to this workout!
705 for multiple triples on DL

705 for multiple triples on DL

— Joseph Sullivan
Tagged: Training Log
705 for multiple triples on DL
Upper Pump Feels Good To Be Back!

Upper Pump Feels Good To Be Back!

— Sheri Whetham
Tagged: Training Log
6 days post meet and I'm back under the bar!
Upper Accessory Work

Upper Accessory Work

— Jo Jordan
Tagged: Training Log
Upper Accessory Training. USAPL raw nationals are in town!
Lower Accessory - chains for RDL - w/ video

Lower Accessory - chains for RDL - w/ video

— Jo Jordan
Tagged: Training Log
Lower Accessory - chains for RDL w/ video
Erica Penley - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

Erica Penley - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

— Joey Smith
Tagged: Training Log
We love our girl Erica!....
Deadlifts

Deadlifts

— JP Carroll
Tagged: Training Log
Deads
Week 2 Recap - HaloSport & Compensatory Acceleration Trial

Week 2 Recap - HaloSport & Compensatory Acceleration Trial

— Joe Schillero
Tagged: Training Log
Continuing to build some good momentum for a meet at 198.
Squats at The Strength Lab

Squats at The Strength Lab

— Bryan Doberdruk
Tagged: Training Log
First time back under a straight bar since the meet.
Monday Night: Back & Biceps

Monday Night: Back & Biceps

— Mark Dugdale
Tagged: Training Log
I don't think my lats have been this sore from a workout in a while - enjoy!
Feeling Inspired Again

Feeling Inspired Again

— Meana Albersworth
Tagged: Training Log
Feeling Inspired Again
EP 17: "Improving Athlete Stress Response & How to Use HRV" feat. Joel Jamieson

EP 17: "Improving Athlete Stress Response & How to Use HRV" feat. Joel Jamieson

— Joe Schillero
Tagged: Training Log
Episode 17 of the Peak Mental Performance Podcast
Death By Kettlebell!

Death By Kettlebell!

— Sheri Whetham
Tagged: Training Log
WARNING - This training session is not for the weak or faint hearted.
brick wall squatter

update 10.07.2017

— Ted Toalston
Tagged: Training Log
Diving
update 10.04.2017

update 10.04.2017

— Ted Toalston
Tagged: Training Log
PT continues
Throws AND Events?!

Throws AND Events?!

— Andy Deck
Tagged: Training Log
It must be my lucky day!
Taking a Study Break to Train

Taking a Study Break to Train

— Andy Deck
Tagged: Training Log
The garage gym is crucial for when you're short on time
SS Yoke Bar Shennanigans

SS Yoke Bar Shennanigans

— Andy Deck
Tagged: Training Log
a.k.a. how to tie yourself into a pretzel using your biceps tendons
elitefts loaded bar

Sometimes I'm Smart(er) Than I Think I Am

— Andy Deck
Tagged: Training Log
Multitasking with exercise selection
Snuck in One More Training Day

Snuck in One More Training Day

— Andy Deck
Tagged: Training Log
Only 2 more weeks and then the semester is over
Peak Phase Wk1 day 2: Bench + Chains

Peak Phase Wk1 day 2: Bench + Chains

— Christian Anto
Tagged: Training Log
The bench is in a "stable place" with no signs of regression, I am taking that as a win!
Deloads Are The Best Loads!

Deloads Are The Best Loads!

— Sheri Whetham
Tagged: Training Log
Post meet soreness, how long will it last?
Chelsea Lewis - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

Chelsea Lewis - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

— Joey Smith
Tagged: Training Log
Life is not a struggle. It's a wiggle. - Peter McWilliams
Bench Training - reps upon reps

Bench Training - reps upon reps

— Jo Jordan
Tagged: Training Log
Bench training with cardio reps