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update 10.08.2017

update 10.08.2017

— Ted Toalston
Tagged: Training Log
increasingly more limited
Squatting in Briefs

Squatting in Briefs

— Bryan Doberdruk
Tagged: Training Log
multi ply briefs lifting the weights for me
Peak Phase Wk2 Day2: Opener and SlingShot bench

Peak Phase Wk2 Day2: Opener and SlingShot bench

— Christian Anto
Tagged: Training Log
the opener is feeling good, 2 more weeks to take it!
Max Effort Lower: Some Light Leg Work and Rehab

Max Effort Lower: Some Light Leg Work and Rehab

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 8, Day 1 - 10.7.17
Dynamic Effort Lower: Speeds Squats and Low Back Injury

Dynamic Effort Lower: Speeds Squats and Low Back Injury

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 7, Day 5 - 10.4.17
Bodybuilding Day: Delts and Arms

Bodybuilding Day: Delts and Arms

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 7, Day 6 - 10.6.17
bench press

Bench Reload

— Jo Jordan
Tagged: Training Log
Bench Reload training
“PAY IT FORWARD"

“PAY IT FORWARD"

— Sheri Whetham
Tagged: Training Log
Respond to a person's kindness to oneself by being kind to someone else.
Vlog

Vlog

— Casey Williams
Tagged: Training Log
Ramblings about success and money
Training - Bench and Squats

Training - Bench and Squats

— Yessica Martinez
Tagged: Training Log
Always be a work in progress.
Training - Bench and Deads

Training - Bench and Deads

— Yessica Martinez
Tagged: Training Log
Feeling strong but mechanically felt all over the place. Back and quads are taking over and really need to open up my hips. Looks like chair deadlifts are in my future.
Sumo Deadlifts

Sumo Deadlifts

— Bryan Doberdruk
Tagged: Training Log
some sumo pulls, mostly...
Squats 705 x 7

Squats 705 x 7

— JP Carroll
Tagged: Training Log
Squats
Shelly Yates - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

Shelly Yates - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

— Joey Smith
Tagged: Training Log
4 elite pro totals accomplished....
Saturday squats

Saturday squats

— Casey Williams
Tagged: Training Log
First training day in 5 days...
Quick Picks for the Month September 2017

Quick Picks for the Month September 2017

— Brandon Smitley
Tagged: Training Log
The best of the best from September.
Peak Phase Wk2 Day1: Reverse Band Squats

Peak Phase Wk2 Day1: Reverse Band Squats

— Christian Anto
Tagged: Training Log
taking my projected third with a reverse band FOR THREE!
Max Effort Upper: Swiss Bar Floor Press, Round 2

Max Effort Upper: Swiss Bar Floor Press, Round 2

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 7, Day 2 - 10.1.17
Bodybuilding Day: Leg Attack

Bodybuilding Day: Leg Attack

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 7, Day 3 - 10.2.17
Bodybuilding Day: Back and Tricep Work

Bodybuilding Day: Back and Tricep Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 7, Day 4 - 10.3.17
Training catch up

Training catch up

— Casey Williams
Tagged: Coaching Training Log
I'm exhausted...
Legs

Legs

— Mark Dugdale
Tagged: Coaching Training Log
I got through this workout in about 50 minutes!
Max Effort Lower: SSB Work

Max Effort Lower: SSB Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 7, Day 1 - 9.30.17
How's Your Sex Life?

How's Your Sex Life?

— Sheri Whetham
Tagged: Training Log
Does it include bands and chains? Lot's of ups and downs?