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update 08.30.2017

update 08.30.2017

— Ted Toalston
Tagged: Training Log
simple things matter
elitefts troll

update 08.28.2017

— Ted Toalston
Tagged: Training Log
tape and scars
update 08.27.2017

update 08.27.2017

— Ted Toalston
Tagged: Training Log
Breakfast at Bob's
Reebok Record Breaker's Wk8 Day3: Back to reality

Reebok Record Breaker's Wk8 Day3: Back to reality

— Christian Anto
Tagged: Training Log
Waiting for conventional to NOT show up in programming!
One of my favorite videos

One of my favorite videos

— Ted Toalston
Tagged: Training Log
love this one
Friday pre-meet

Friday pre-meet

— Casey Williams
Tagged: Training Log
Ready to rolllll
Bench Blastoff!

Bench Blastoff!

— Sheri Whetham
Tagged: Training Log
Huston, we have an opener!
VIDEO: Week 1 Recap

VIDEO: Week 1 Recap

— Brandon Smitley
Tagged: Training Log
Off Season #8
update 08.26.2017

update 08.26.2017

— Ted Toalston
Tagged: Training Log
official monolift operator
update 08.23.2017

update 08.23.2017

— Ted Toalston
Tagged: Training Log
forward progress
update 08.20.2017

update 08.20.2017

— Ted Toalston
Tagged: Training Log
hanging out
Post meet recovery

Post meet recovery

— Meana Albersworth
Tagged: Training Log
Didn't want to go into the gym so did this instead
Making My New Schedule Work for Me

Making My New Schedule Work for Me

— Andy Deck
Tagged: Training Log
It's good to have options
Deadlift Training - my girls brightened my day.

Deadlift Training - my girls brightened my day.

— Jo Jordan
Tagged: Training Log
Deadlift Training - my girls brightened my day
Week 4 Day 3 - Supplemental Training with VIDEO....

Week 4 Day 3 - Supplemental Training with VIDEO....

— Joey Smith
Tagged: Training Log
I forced them horseshoes to grow today!....
Reebok Record Breaker's Wk8 Day2: Back to reality

Reebok Record Breaker's Wk8 Day2: Back to reality

— Christian Anto
Tagged: Training Log
ahhhhhhh my kriptonite
Fast-ish Is Not Fast Enough

Fast-ish Is Not Fast Enough

— Andy Deck
Tagged: Training Log
Your fast was definitely faster than my fast today (I'm talking to you, Jeffery)
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Sadly, my last workout from Hawaii at the end of last week.
Week 4 Day 2 - Tuggin and cool pics....

Week 4 Day 2 - Tuggin and cool pics....

— Joey Smith
Tagged: Training Log
Sydney Pike Photography....
Squat Training - Back to being a gear whore

Squat Training - Back to being a gear whore

— Jo Jordan
Tagged: Training Log
Squat Training - back to gear whoring
Reverse Band Deadlift

Reverse Band Deadlift

— Bryan Doberdruk
Tagged: Training Log
Last heavy week before the meet on Sept 16
Opener = Done

Opener = Done

— Tarra Oravec
Tagged: Training Log
As I head into this bench only meet I can't help but think about how different the experience is this time around.
I Am Nothing I Feel Nothing

I Am Nothing I Feel Nothing

— Joseph Sullivan
Tagged: Training Log
Be nothing
Episode 13: "Sleep Quality, Wearable Sleep Tracking Technology, & Tips for Athletes" feat. Jesse Cook

Episode 13: "Sleep Quality, Wearable Sleep Tracking Technology, & Tips for Athletes" feat. Jesse Cook

— Joe Schillero
Tagged: Training Log
What is Quality Sleep, How to Track it, and How to Improve it..