Dave, Janis, and Joe's Podcast

2 Board Bench - 6/1/2019

work everything

Praises be to he, David L. Tate, decider of barbell touching. Giver of lifting life. Also good news my strength didn't drop as much as it normally does. Probably all those Bojangles' biscuits I consumed.

“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.” – Yoda

“Always pass on what you have learned.” – Yoda

And a NEW EXERCISE WITH VIDEO HOLY SHIT TOO MUCH EXCITEMENT

Keeping the groove

Reverse Band Squats - 5/26/2019

Off Season Hypertrophy; Week 4, Day 4 - 5.28.19

DL's and pause squats

Off Season Hypertrophy; Week 4, Day 2 - 5.25.19

Chain Deadlifts - 5/30/2019

Box Squats

first time slingshot benching

Off Season Hypertrophy; Week 4, Day 3 - 5.27.19

Upper Fluff - 5/28/2019

Off Season Hypertrophy; Week 4, Day 1 - 5.24.19

Finally working up to real weights again.

10lbs of my best peaked bench

Block Pulls

volume this week

yoke bar pause squats

Easy 570 x 1