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2 Board Bench - 6/1/2019

2 Board Bench - 6/1/2019

— Meana Albersworth
Tagged: Training Log
2 Board Bench - 6/1/2019
yoke walk 05.22.19

yoke walk 05.22.19

— Ted Toalston
Tagged: Training Log
work everything
YES I AM TOUCHING A BARBELL AGAIN

YES I AM TOUCHING A BARBELL AGAIN

— Lily Starobin
Tagged: Training Log
Praises be to he, David L. Tate, decider of barbell touching. Giver of lifting life. Also good news my strength didn't drop as much as it normally does. Probably all those Bojangles' biscuits I consumed.
Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO....

Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO....

— Joey Smith
Tagged: Training Log
“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.” – Yoda
Week 4 Day 1 - Sorta Raw Benching....

Week 4 Day 1 - Sorta Raw Benching....

— Joey Smith
Tagged: Training Log
“Always pass on what you have learned.” – Yoda
The Reality of "Off-Season" Training

The Reality of "Off-Season" Training

— Lily Starobin
Tagged: Training Log
And a NEW EXERCISE WITH VIDEO HOLY SHIT TOO MUCH EXCITEMENT
bench press

Shirt work 05.19.19

— Ted Toalston
Tagged: Training Log
Keeping the groove
Reverse Band Squats - 5/26/2019

Reverse Band Squats - 5/26/2019

— Meana Albersworth
Tagged: Training Log
Reverse Band Squats - 5/26/2019
Hard Chest and Shoulder Training

Hard Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 4, Day 4 - 5.28.19
Deadlift

Deadlift

— Bryan Doberdruk
Tagged: Training Log
DL's and pause squats
Chest, Back, Shoulders - Pre Wedding Pump #2!

Chest, Back, Shoulders - Pre Wedding Pump #2!

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 4, Day 2 - 5.25.19
Chain Deadlifts - 5/30/2019

Chain Deadlifts - 5/30/2019

— Meana Albersworth
Tagged: Training Log
Chain Deadlifts - 5/30/2019
Box Squats

Box Squats

— Yessica Martinez
Tagged: Training Log
Box Squats
Bench Overload

Bench Overload

— Bryan Doberdruk
Tagged: Training Log
first time slingshot benching
Back, Abs, Calves Training

Back, Abs, Calves Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 4, Day 3 - 5.27.19
Upper Fluff - 5/28/2019

Upper Fluff - 5/28/2019

— Meana Albersworth
Tagged: Training Log
Upper Fluff - 5/28/2019
Friday Leg Training With Drop Sets

Friday Leg Training With Drop Sets

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 4, Day 1 - 5.24.19
Bench Training - 5/25/2019

Bench Training - 5/25/2019

— Meana Albersworth
Tagged: Training Log
Finally working up to real weights again.
ME Bench 590 lbs

ME Bench 590 lbs

— JP Carroll
Tagged: Training Log
10lbs of my best peaked bench
Block Pulls

Block Pulls

— Yessica Martinez
Tagged: Training Log
Block Pulls
training 05.15 and 05.16

training 05.15 and 05.16

— Ted Toalston
Tagged: Training Log
volume this week
SSB Pause Squats

SSB Pause Squats

— Bryan Doberdruk
Tagged: Training Log
yoke bar pause squats
Squat Singles

Squat Singles

— Bryan Doberdruk
Tagged: Training Log
Easy 570 x 1
squat day 05.18.19

squat day 05.18.19

— Ted Toalston
Tagged: Training Log
lost the pop