Midweek work July 7th and 9th
Trained with Lily at the compound for both midweek sessions this week. Life is good.
Kettlebell Sport Training, I Clean, I Jerk & I Snatch! (w/videos)
You can never stop learning, or getting better at your technique, tonight was back to the drawing board for some, others just practice, practice practice!
3 Practical Warmups for Squatting & Deadlifting (w/ Video)
Simple, Effective Routines from Chris Duffin, Joe DeFranco, & David Allen
Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (w/VIDEO)
Off Season 4.1; Wk 6, Day 2 - 6.28.15
OBLF 8 DAY ONSLAUGHT - 3 DAYS DOWN
I'm three days in. Let's see what some benching, squatting, and conditioning work yielded.
Friday speed bench
Starting to up the intensity on my speed bench days after a talk with Vince Dizenzo.
Squatting With The New Rackable Cambered Squat Bar ! (with videos)
If you have never tried one of these bars you better put it on your "To Do List" ! Even with a broken toe I managed a light training session, what is your excuse ?
Food Prep, Eat To Grow, Preparation = Success !
Training and Diet go hand and hand. The number one mistake is not having food prepared ahead of time, make Sunday meal prep day!