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Leg Training

Leg Training

— Mark Dugdale
Tagged: Coaching Training Log
Today's theme was all about maximizing time under tension!
Week 6 Day 4 - Off Season Training - Deadlift....

Week 6 Day 4 - Off Season Training - Deadlift....

— Joey Smith
Tagged: Training Log
One day I might pull 650 pounds. Might....
Week 6 Day 3 - Off Season Training - Cardio Day....

Week 6 Day 3 - Off Season Training - Cardio Day....

— Joey Smith
Tagged: Training Log
I am terribly out of shape....
Video of 1000 lbs squat

Video of 1000 lbs squat

— Shane Church
Tagged: Training Log
Let me know what you think
KEEPING CONDITIONING FUN

KEEPING CONDITIONING FUN

— Vincent Dizenzo
Tagged: Training Log
You will never guess what I did unless you looked at the big picture
Academic Excellence - 5.0 GPA and Number 1 Academically Ranked!....

Academic Excellence - 5.0 GPA and Number 1 Academically Ranked!....

— Joey Smith
Tagged: Training Log
Brains, Beauty and my baby....
Video: Box Squat Reps Wk 3 - SSB 330x11 & Straight Leg Deads

Video: Box Squat Reps Wk 3 - SSB 330x11 & Straight Leg Deads

— Joe Schillero
Tagged: Training Log
Working SSB into the Box Squat Rotation Now. The Reps Continue...
Video: Bench Reps Wk 3 - 245x18 Last Set & Doctor Update

Video: Bench Reps Wk 3 - 245x18 Last Set & Doctor Update

— Joe Schillero
Tagged: Training Log
Wanted 20 on the last set, next week it's gonna happen.
Upper Training

Upper Training

— Jo Jordan
Tagged: Training Log
Upper Training with some chains
team head

Passing The Baton - Plan For Athletic Domination

— Amy Wattles
Tagged: Training Log
Her journey started eleven years ago. We helped shape and mold the baseline. The time has come to hand the reigns over to the experts for their respective areas, each assigned to valuable and important aspects of her development as a competitive lifter and athlete.
One Day At a Time... Getting Back to My Roots

One Day At a Time... Getting Back to My Roots

— Christine Beauchamp
Tagged: Training Log
Took a hiatus, but I'm not finished yet! Bigger and better things to come.
Old fashion belt squats. Video

Old fashion belt squats. Video

— Molly Edwards
Tagged: Training Log
Sore is even close to how I felt for almost 2 weeks after this day.
NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's)

NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's)

— Sheri Whetham
Tagged: Training Log
The girls are training hard less than two weeks out, lots of technique and strength work tonight !
Monday bench deload

Monday bench deload

— Casey Williams
Tagged: Training Log
Easy day intensity wise. Kept some volume- 10x10 DB bench
Meet Write up: RPS Maple Leaf Nationals

Meet Write up: RPS Maple Leaf Nationals

— Shane Church
Tagged: Training Log
Meet Write up: RPS Maple Leaf Nationals
Max bench. Video.

Max bench. Video.

— Molly Edwards
Tagged: Training Log
How hard do you push till its enough? It is NEVER enough.
elitefts alumni

Lower Training

— Jo Jordan
Tagged: Training Log
Lower Training - back to the grill again
Deficits, Chains, and Snatch Grip DL's (w/VIDEO)

Deficits, Chains, and Snatch Grip DL's (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 4, Day 1 - 6.13.15
Box squats. Video.

Box squats. Video.

— Molly Edwards
Tagged: Training Log
All in! Give it all you got!
Elitefts Squatter Green Phone Wall

Back in Briefs. Video.

— Molly Edwards
Tagged: Training Log
Something's never change.
Training June 8th-12th

Training June 8th-12th

— Meana Albersworth
Tagged: Training Log
More bench fun, and some light days
SATURDAY SQUATTIN

SATURDAY SQUATTIN

— Vincent Dizenzo
Tagged: Training Log
A nice return to standing under the bar
Quick Picks for the Week 6/7/15

Quick Picks for the Week 6/7/15

— Brandon Smitley
Tagged: Training Log
Always Learning
MIA...Where Have I Been?... And My Last 6 Weeks of Training...

MIA...Where Have I Been?... And My Last 6 Weeks of Training...

— Chase Karnes
Tagged: Training Log
Needless to say my mind hasn't been in it on the training end. I also have no regrets about that as strongman is just a hobby. Family is just more important to me.