Week 6 Day 2 - Off Season Training - Raw Squat (post op PR) with VIDEO....
And "they" say us multiply guys are not strong raw....
TRYING DESPERATELY TO BE LESS STUPID
This is no easy task for me. I had to consult the Ex Mayor of Rhodestown
Week 6 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Closer than I was a year ago....
Sucking at Shirt Work
So kind of a crap day, but I was able to take home a valuable piece of information that will hopefully contribute to a good performance in a couple of weeks.
Squatting
Glad to be done with bands! Next week will be super light, then the week after that will be the meet.
Kettlebell Sport Training Niagara Falls Open 2.5 Weeks Out!
Less than 3 weeks out which means cranking up the volume, the reps, the weights, increasing stamina, getting our numbers in place and gaining confidence!
Foam Roll, Stretch, Relax, Sleep 4 Days Out!
Nothing much left to do this week or is there ? Self-myofascial release is an integral part of proper recovery and warmup.
DELOAD, HOW DID I KNOW IT WAS TIME
Last week was an unplanned deload, but then again, I don't really plan them anymore.
Couple Days To Make It Happen
If I am not out of here on Friday by 6:00 am, it isn't happening. Until then I will act and prepare like I am competing.
Video: Bench Wk 2 - 235x23 & Shoulder Saver Pad Assistance Work
Less Sleep, More Weight and Reps. Somehow that makes sense.
Sunday deadlifts
12 weeks out from the RPS Boardwalk Brawl. Week 9 of Goggins deadlift program. Easy doubles today, sumo.
Squat from Last Week
The lift was a box squat agains a strong and average band. In other words, it was f*cking hard.
Pushup and Plank Challenge Toronto Pro Show! (w/video)
1 week out from the RPS meet I took a 1 min pushup challenge and "Plank until you Drop" Challenge ! Rest, foam roll and relax is all that's left to do, 1,000 Lb total I'm ready for you!
Heavy Bench Training + How many times a week do I press?
Meana Franco has quickly become a top-level 63-kilogram lifter after joining elitefts in August 2014. She works closely with Steve Goggins and is currently preparing for the DTS Open. Her all-time best total in the 63-kilogram class is 825 pounds.
Getting into a Rhythm...
Getting into a Rhythm with the new work schedule/life-- 19 Weeks Out from Raw Nats
Wednesday squats
Worked up to 5 plates for a set of 5 against Onyx Avg Bands and some geared crossfit at the behest of my training partners