Benching
The extra bodyweight should help me fill out the prototype King Bencher, and the rest from here on in will let my arms and shoulders heal up enough to bench for a good total, if not a pr.
Strongman Saturday with Video
Three weeks out from nats and had a solid training day with awesome people at a gnarly gym
Snatch/Speed Work
Sometimes stupid stuff is gonna come up in training, but that doesn't mean you have to bag the whole session
RPS Great White North Invasion Meet Roundup (W/Video's)
995 Lb total, 6 lifts, 5 lbs shy of my goal but I am happy with how my meet went, big P.R.'s, 4 Records and Qualified for the Arnold's !
Deload Max Effort Days; will I ever learn ?
Deload week four: Max effort days (repost with site crash)
Core and cardio
ON TOP OF ALL THIS WORK, I ALSO SAT ON A BENCH BY THE COAT RACK FOR 20 MINUTES AND READ MY JUNK EMAIL....BOOM!
Bench Day
Sometimes showing up is the only accomplishment. None the less it is still an accomplishment.
