Wednesday squats

Wednesday squats

— Casey Williams
Tagged: Training Log
Worked up to 5 plates for a set of 5 against Onyx Avg Bands and some geared crossfit at the behest of my training partners
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Standard Friday training session. Quick and dirty.
elitefts eagle lion

Welcome to June!

— Shane Church
Tagged: Training Log
Welcome to June!
Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO)

Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 4 - 6.4.15
Primary Chest & Shoulders

Primary Chest & Shoulders

— Mark Dugdale
Tagged: Training Log
The shoulder superset in particular burnt like hell!
Log/Bench

Log/Bench

— Andy Deck
Tagged: Training Log
Can't let a little thing like starting PT school mess with my training too much
I graduated again....

I graduated again....

— Joey Smith
Tagged: Training Log
Always learning to become smart(er)....
CROSSFIT SUCKS! (I mean, wait...wut?)

CROSSFIT SUCKS! (I mean, wait...wut?)

— Christine Beauchamp
Tagged: Training Log
A powerlifter doing Crossfit? Ludicrous!
Bench day with lots of videos

Bench day with lots of videos

— NULL
Tagged: Training Log
495 for 3 doubles and battling the ropes
Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFTS on Adductor Pain.

Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFTS on Adductor Pain.

— Joe Schillero
Tagged: Training Log
Week 1 of pause squats & some good tips.
Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO)

Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 3 - 6.2.15
Primary Leg Assault

Primary Leg Assault

— Mark Dugdale
Tagged: Training Log
22 working sets today!
lion eagle

Exercise of the Day - Redneck Tsunami Gordo Bar with VIDEO....

— Joey Smith
Tagged: Training Log
Back in the Redneck Lab working....
Close Grip Reverse Band Benching (w/VIDEO)

Close Grip Reverse Band Benching (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 2 - 5.31.15
Board presses

Board presses

— Dave Kirschen
Tagged: Training Log
Pretty happy with this, but I can feel myself starting to get beat up. Looking forward to finishing out the cycle!
Around The World And Back Kettlebell Morning Madness!

Around The World And Back Kettlebell Morning Madness!

— Sheri Whetham
Tagged: Training Log
Not so popular with my morning Bell Ringers today, a 25 minute non stop set of kettlebell madness, along with our other training, check it out and give it a try.
Women of iron: Nebobarbell Local moms become competitive lifters....

Women of iron: Nebobarbell Local moms become competitive lifters....

— Joey Smith
Tagged: Training Log
I am so proud of these two women....
Squat / Pull Day

Squat / Pull Day

— NULL
Tagged: Training Log
Custom!
Extra work

Extra work

— NULL
Tagged: Training Log
Extra work is good
DL/Squat

DL/Squat

— Andy Deck
Tagged: Training Log
All orange man suit, all the time as I move on up to the east side of town
Deficit Sumo Deadlifts vs Chains (w/VIDEO)

Deficit Sumo Deadlifts vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 1 - 5.30.15
elitefts troll baseball

Video: Wk 1 Bench - 22 Rep Sets w/ 225lbs

— Joe Schillero
Tagged: Training Log
Much reps. Many sets.
Sunday Deads

Sunday Deads

— Casey Williams
Tagged: Training Log
Week 8 of Goggins' Deadlift program as planned
Strict Overhead Presses and Tricep Training

Strict Overhead Presses and Tricep Training

— Yessica Martinez
Tagged: Training Log
I always remember Louie saying to do "extra work" apart from your training to help raise the weakest muscle groups or surpass the stronger ones.