Double Trouble 16 Kg Kettlebell Day ! (w/video's)
Deload week what better way to keeping it flowing and staying active than a pair of 16 Kg Kettlebells!
Cleans/Working on Moving Fast(er)
To quote internet fitness sensation Zuzana, "I vas drrripping sveat."
Video: Week 1 Box Squat Volume Sets & Straight Leg Deadlifts
That burned much more than I anticipated...
The Lacy Challenge - DL
The challenge was five. The extra rep was to secure the victory. Cuz you know, everything is about winning.
Strongman Saturday with Video
Prevailed against the iron and concrete despite sub-par training conditions today
Strong, Strong(her), Strongest.
“It is your decisions, and not your conditions, that determine your destiny.” ― Anthony Robbins
Week 3 Upper Body Accessories & Jim Wendler Video on 'Strength Training Business'
This a great video with some interesting perspectives on business approach for a very unique industry.
Sunday Funday Weakness Madness 2 Weeks Out !
2 weeks out from competition I need to train smart which means working on my weaknesses, foam rolling, stretching, relaxing and keep it light! I need to trust the process and be ready for my 1,000 lb total !
May 28th&29th
Starting to get the summer crew back into training and the powerlifting crew had some big triples
Log/Bench
Solid training day for my pressing, even though I submitted myself to the stupidity of a commercial gym for part of it
