Updated log - Box squats
Deload - the days you need to give your body a break but an opportunity to work on technique. Nothing wrong with going back to the basics.
THE Eccentric Block is coming to an end, maybe I will be able to walk again..
Eccentric Block Week 3: Dynamic Days
Squat test week
Worked up to 92% (745) for a single to set my training up for the RPS Boardwalk Brawl in late August.
Metabolic Madness With A Twist Of Kettlebells (w/video's)
Want to kick start your morning ? Get your motor running and burn fat all day ? Try some of these Kettlebell moves !
Friday speed bench
Typical speed bench day with a small change by taking away the bands and upping the percentage. Oh, and I got a new puppy. Meet Odi the English Mastiff. That makes two mastiffs and when it's all said and done my dogs will outweigh me, even if I hit the 308's.
Eccentric Block Week 2 Max effort training session catch ups
Eccentric Block Week 2 Max effort Catch Up
Thursday May 7, 2015
One thing I have changed is how I have been warming up. I’ve really reduced the number of reps and have made larger jumps in weight as I warm up.
Picking Things Up and Putting Them Down
Sometimes my activities of daily living are more than sufficient to give me a training effect for strongman
Bench day
Rest Pause should really be called Start, stop, dread starting again, start, stop repeat....
Week 2 Lower Body Accessory Day w/ GHR Ladders, Patrick Willis Motivational Video
Power isn't just about going forward, it's about not letting anything hold you back
Team Nebobarbell - Sgt. Brandon Lewis - SPF Ironman Classic with Pics and VIDEO....
Thank you for your friendship and your service my friend....
