All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Shirt Training - Bashed

Shirt Training - Bashed

— Jo Jordan
Tagged: Training Log
Benched Training - Shirting up in the Bash
More training PRs

More training PRs

— Dan Dalenberg
Tagged: Training Log
Benching really well, just have to stay in one piece now.
Bench Training - 5/17/2019

Bench Training - 5/17/2019

— Meana Albersworth
Tagged: Training Log
Coming back from taking over a month off of bench pressing
Bench / CJ Tuesday

Bench / CJ Tuesday

— Yessica Martinez
Tagged: Training Log
med balls and short shorts.
Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO....

Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
“Train yourself to let go of everything you fear to lose.” – Yoda
Week 3 Day 3 - Supplemetantal Training....

Week 3 Day 3 - Supplemetantal Training....

— Joey Smith
Tagged: Training Log
“... a mind needs books as a sword needs a whetstone, if it is to keep its edge.” ― George R.R. Martin
Week 3 Day 2 - Sumo Tuggin....

Week 3 Day 2 - Sumo Tuggin....

— Joey Smith
Tagged: Training Log
“You know nothing, Jon Snow or Joey Smith when it comes to sumo” - Ygritte
Lower Training - time off from squatting

Lower Training - time off from squatting

— Jo Jordan
Tagged: Training Log
Lower Training - squat break
Lower deload work

Lower deload work

— Dan Dalenberg
Tagged: Training Log
Resting the lower body.
Bicep and Tricep Training

Bicep and Tricep Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 5 - 5.23.19
SSB Squats

SSB Squats

— Yessica Martinez
Tagged: Training Log
SSB Squats
team elitefts

Julius Maddox Benching and Me Squatting

— Joseph Sullivan
Tagged: Training Log
In case anyone didn't know, julius Maddox is very strong
Deadlift training PR!

Deadlift training PR!

— Dan Dalenberg
Tagged: Training Log
Training and learning, both professionally and personally.
Chest and Shoulder Training with Big Pumps and Stretches

Chest and Shoulder Training with Big Pumps and Stretches

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 4 - 5.20.19
Block Pulls - 5/23/2019

Block Pulls - 5/23/2019

— Meana Albersworth
Tagged: Training Log
Block Pulls - 5/23/2019
Bench vs Mini band

Bench vs Mini band

— Bryan Doberdruk
Tagged: Training Log
great upper body day
Back, Abs, Calves

Back, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 3 - 5.20.19
Upper Accessory Day - Bamboo Bar

Upper Accessory Day - Bamboo Bar

— Jo Jordan
Tagged: Training Log
Upper / Bench Accessory Day - able to use the bamboo bar again
The Absolute Highlight of the SSTS Summit

The Absolute Highlight of the SSTS Summit

— Lily Starobin
Tagged: Training Log
Spoiler alert: helping Dave coach the powerlifting workshop
Sunday Night Leg Training

Sunday Night Leg Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 2 - 5.19.19
DE Bench Week 1

DE Bench Week 1

— JP Carroll
Tagged: Training Log
Speed Day 9 x 5, yes 5's
Chest, Back, Shoulders - Pre Wedding Pump

Chest, Back, Shoulders - Pre Wedding Pump

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 3, Day 1 - 5.18.19
Arms, Abs, Calves

Arms, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 2, Day 5 - 5.15.19
Chest and Shoulders!

Chest and Shoulders!

— Brandon Smitley
Tagged: Coaching Training Log
Off Season Hypertrophy; Week 2, Day 4 - 5.13.19