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Squat Day - Meh

Squat Day - Meh

— Jo Jordan
Tagged: Training Log
Squat day - be seeing you
Not Squatting Makes Me Bad at Squatting

Not Squatting Makes Me Bad at Squatting

— Andy Deck
Tagged: Training Log
Today was not good except to show me where I need to improve
Lower Accessory - RDL day

Lower Accessory - RDL day

— Jo Jordan
Tagged: Training Log
Lower Accessory day - RDL main movement
Lower Accessory - Belt Squat Disco

Lower Accessory - Belt Squat Disco

— Jo Jordan
Tagged: Training Log
Lower Accessory Day - belt squats and more
Back, Abs, Calves

Back, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 2, Day 3 - 5.12.19
troll turkey press

I FUCKING LOVE BOJANGLES'

— Lily Starobin
Tagged: Training Log
My ode to those beautiful buttery biscuits. And my trip to South Carolina.
DE Lower Week One

DE Lower Week One

— JP Carroll
Tagged: Training Log
Week one was brutal and fun; I can't wait for next week, shits going to be stupid heavy- I like it.
Block Pulls

Block Pulls

— Yessica Martinez
Tagged: Training Log
Block Pulls
ME Upper- Week One (My Day)

ME Upper- Week One (My Day)

— JP Carroll
Tagged: Training Log
Another win, that's what its all about here win, win, win...
Commercial Gymming

Commercial Gymming

— Andy Deck
Tagged: Training Log
The only funny thing I saw there was me
Chest, Back, and Shoulders

Chest, Back, and Shoulders

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 2, Day 2 - 5.10.19
Week 3 Day 1 - Gearwhore Benching with VIDEO....

Week 3 Day 1 - Gearwhore Benching with VIDEO....

— Joey Smith
Tagged: Training Log
Fear cuts deeper than swords. - Arya Stark
Leg Training!

Leg Training!

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 2, Day 1 - 5.9.19
I Can't Do This

I Can't Do This

— Joseph Sullivan
Tagged: Training Log
It's not about you or your struggle.
Fat Bar Bench / Young Athlete Training

Fat Bar Bench / Young Athlete Training

— Yessica Martinez
Tagged: Training Log
one on one bball - don't underestimate an old lady.
6 weeks to go!

6 weeks to go!

— Dan Dalenberg
Tagged: Training Log
Squatting and benching from week 6.
working up with the SS Yoke bar

working up with the SS Yoke bar

— Ted Toalston
Tagged: Training Log
finding weak points
Midweek training 05.08 and 05.09

Midweek training 05.08 and 05.09

— Ted Toalston
Tagged: Training Log
working on sitting back more on my squat and working the tsunami bar
GymShot

Dynamic Effort Squat

— Bryan Doberdruk
Tagged: Training Log
DE Squat day
Deadlifts - 5/15/2019

Deadlifts - 5/15/2019

— Meana Albersworth
Tagged: Training Log
Deadlifts - 5/15/2019
485 for a Slow Bench Single

485 for a Slow Bench Single

— Joseph Sullivan
Tagged: Training Log
Kenny Patterson Stole My Bench Press
Too Much Experimenting

Too Much Experimenting

— Lily Starobin
Tagged: Training Log
Switched a few things to spice up my bland non-barbell doldrums but got too spicy with my back work
High Bar Squats Barefoot

High Bar Squats Barefoot

— Joseph Sullivan
Tagged: Training Log
Deeper than I'm used to (boom roasted)
475x3 High Box Squat - 5/19/2019

475x3 High Box Squat - 5/19/2019

— Meana Albersworth
Tagged: Training Log
475x3 High Box Squat - 5/19/2019