Every Muscle Group Day, 2 Weeks Out !
Keeping it light, getting a good pump is all that was required today, seems easy enough right ?
Breaking Down Off Season Goals and Spider Bar Squats at Elitefts (w/ VIDEO)
Off Season 4.1; Wk 1, Day 1 - 5.23.15
Sumo deadlifts
I often get the question which one is better: sumo or conventional? The answer is it's the preference of the lifter and what they want to accomplish
Logging Log x1
In real life, those are usually the kids who get beat up regularly at recess. To borrow a line from Skip, "Just sayin'."
Back to training at home; Deadlifts
First day back to training at home and first day pulling from the floor since my competition in April
Speed pulls
I feel like I'm getting a little better at pulling faster off the floor, and not trying to 'ease" the bar off the floor.
