Monday Bench test
Great bench day! Tested my 3RM and hit a 10# PR for a fourth rep. I'm still using most of Matt Wenning's training style for my bench and it's paying off.
Kettlebell Sport Training & Metabolic Conditioning (w/video's)
4.5 Weeks out from competition these ladies cranked up the bell sizes tonight, chalk flying, sweat dripping, thousands of reps performed, the Outlaws will be ready for The Niagara Comp !
Bench Brawls, Getting Tighter at the S4 Compound Elitefts !
You know when you think you are staying tight benching and then the Pro's tell you to get tight ? You damn well get tighter and watch what happens!
Max Lower Openers Training at the Elitefts S4 Compound ! (w/video's)
Getting help on your technique is one of the most valuable things you can do. The weekend trip to Ohio will prove that for me in 3 weeks when I hit my 1,000 Lb total. Elitefts is amazing !
Live, Learning & Passing On Teaching Kettlebells to Mrs. Elitefts
An opportunity to teach Mrs. Elitefts (Traci Tate) Kettlebells was probably one of the most gratifying and honoured experiences I will ever have !
Raw Squatting
I was pissed that I screwed my arms up on what was basically a light day, but I was happy with how light the weight actually felt.
Week 5 Day 3 - Off Season Training - Acc Day - Overhead press 315 pounds with VIDEO....
That Overhead Press Tho....
