![May 20th - CB Front Squats [video]](http://elitefts.com/cdn/shop/articles/fit-chick-header-032515.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796881&width=700)
Spoiler Alert - Lifetime Log Clean & Jerk PR!
Best. Day. Ever. And under fairly horrible training conditions.
Log Update - Gaining perspective.
For the last few weeks, my mistake was thinking I had to have everything figured out by now.
Kettlebell Conditioning !
Nothing too crazy, saving all my energy for my training this weekend at the Elitefts Compound where I will get my openers in place, 3 weeks out !
End of Week 1 Post-Meet - Upper Body Volume and some C.S. Lewis for You
I usually have training videos, but when I don't... I post old-school philosophical quotes instead.
![May 19th - CB squat [video]](http://elitefts.com/cdn/shop/articles/physqiue-header-dave.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796879&width=700)
After you miss that first heavy weight, the way you approach a lift is never really the same
Eccentric Block week 2: DE lower and upper
5 weeks out from SPF Summer Bash at Tanks Training Facility
5 weeks out from SPF Summer Bash at Tanks Training Facility
Week 5 Day 2 - Off Season Training - SSB Raw Box Squats with VIDEO....
I was in a leg coma for a few days after this training session....
RPS South Jersey Rumble Meet Report
We all stayed, that is, except for Ferret, who had to leave to catch a flight. He was on his way to a Caribbean Cruise… with his parents. Yeah, I know.
